It seems you can’t buy an ear of corn these days without somebody giving you their opinion about how that corn was grown. A lot of people have a lot to say about genetically modified organisms (GMOs)—food in particular—and they’re not afraid to let you know what should and should not find its way to your dinner table.

July 9, 2016 was a memorable day for the LGBTQ community of southeast Manitoba. Steinbach’s first annual Pride march went off without a hitch. Concerns about protestors, or the presence of individuals who had uttered threats toward the event, weren’t realized. For a community where many people’s religious beliefs run contrary to the LGBTQ cause, Steinbach appeared a welcoming place.

For Imagine Mental Health Matters, it’s always been about taking the first step. The first step to ending the stigma that mental health issues carry. The first step to preventing suicide and directing people to the help they need.

Cue the summer of 1874, when the Dominion of Canada was seven years old and the Province of Manitoba only four, when Louis Riel himself was the Member of Parliament for Provencher, and when the population of Winnipeg was almost exactly the same as Niverville’s today (5,000). Niverville was nothing but a proposed stop on the new Canadian Pacific Railway, and the only so-called development there consisted of a couple of storehouses and stables which have all been lost to the sands—or, in Niverville’s case, swamps—of time.

Many things in life help mould us and give us a sense of pride and development, but there’s nothing better than having the health and fitness you desire. With good nutrition and exercise, you can start to see what life truly has to offer. A youthful body and disposition will help you shine in areas you never thought possible.

When you walk, more than 200 individual muscles spring into action, including all the muscles in your spine and pelvic area. Walking is easy and offers many benefits to your overall health.